Today was the first day of official Cross Country Practice...The team met at West High School and here is what we did for our workout...It was a very good first practice and the team looks very promising...we have another session later tonight and I'll put on what we did...
Jarred
Monday, August 13, 2007
-Morning
11 minute warm-up -1.5 miles
1 mile time trial Time: 5:13
800m splits -2:26 -2:47
20 minute cool down -2.5 miles
Stretch
-Evening?
For His Glory!
4 comments:
nice post...did you get your mac yet...if you have time try to get the vocals and mixing done
that was 1st comment
sounds like fun!!!!!! hahaha.
Great to see you guys yesterday at the water park...and PIZZA!! =D
Fun fun!
I saw you Saturday!!!!
;)
~Lady Tai
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