Today was the first day of official Cross Country Practice...The team met at West High School and here is what we did for our workout...It was a very good first practice and the team looks very promising...we have another session later tonight and I'll put on what we did...
Jarred
Monday, August 13, 2007
-Morning
11 minute warm-up -1.5 miles
1 mile time trial Time: 5:13
800m splits -2:26 -2:47
20 minute cool down -2.5 miles
Stretch
-Evening?
For His Glory!
